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Clean health: Citrus juice!

Clean health: Citrus juice!



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Add all the ingredients in the mixer and mix.

It comes out thicker with the pulp, if you want you can add water.

I drink it without water without honey, but the tastes are different.

I wish you to recharge your batteries!


Some tips to clean your colon

Before you start preparing natural remedies to cleanse your colon of waste accumulated at its level, Here are some tips to help you keep your colon healthy in general.

Consume more fiber!

Experts suggest that we consume at least 40 grams of fiber every day if we want to have a healthy colon. Vegetables, seeds, nuts, fruits and grains are just a few examples of foods high in fiber.

Be careful what food you eat!

In order to clean your colon, we advise you to avoid processed foods, sugar, white flour, alcohol and coffee.

These foods could block your colon, so avoid them and choose fruits and vegetables instead, such as spinach, goulash, Brussels sprouts, mangold, beets, carrots, zucchini, raspberries, blueberries, blackberries, figs, dates, pearls etc.

Drink more water!

Water consumption is very important if you want to cleanse your colon, because this fluid promotes the elimination of toxins and waste. We advise you to drink 6-8 glasses of water every day.

Get moving!

Exercise plays a very important role in detoxifying your body, including the colon. We advise you to try yoga or swimming, cycling, etc.


Cold pressed juice with a fruit and vegetable juicer & # 8211 clean health!

In this article we aim to talk about the countless benefits of fresh fruit and vegetable juices & # 8211 which are rich sources of vitamins, minerals, enzymes and a number of other nutrients that play an important role in maintaining our physical health and mental health, as well as in the prevention and amelioration of various ailments and diseases.

The contents of this article

According to experts in the field, we should consume at least five servings of fruits and three servings of vegetables a day to keep our body as healthy as possible.

A diet rich in fruits and vegetables provides the daily requirement of vitamins and a supply of nutrients in their natural form, which is much more beneficial than taking dietary supplements.

But how can we get into the habit of eating more fruits and vegetables a day on a regular basis?

Juice is one of the best ways to incorporate these healthy and natural foods into our diet. With a little practice and patience, making fresh juice will become a daily habit that will greatly contribute to your health and that of your family.


Citrus fruits

The benefits of citrus fruits are widely known. You probably know that orange juice, lemon or juicy mandarins are healthy. Citrus fruits are typically acidic. Rich in essential oils, they have other health benefits:

  • They are a source of vitamins and minerals. They contain calcium, magnesium and iron, among other minerals. They also contain vitamins such as vitamins C, A, B1 and B2.
  • Protects the digestive system.
  • Helps control cholesterol levels and therefore support cardiovascular health.
  • Helps prevent diabetes.
  • Help with weight loss.

Due to their vitamin and mineral content, citrus stimulates the immune system. The most famous citrus fruits are:


Foods that cleanse your liver

Garlic

Garlic contains large amounts of allicin and selenium. These are ingredients that cleanse your liver. In order to benefit from the qualities of garlic, you do not have to consume a very large amount. It only takes a little garlic to activate the enzymes in the liver.

Grapefruit

Grapefruit is a fruit with a high content of vitamin C and antioxidants that can increases the liver's natural ability to eliminate toxins.

If you drink a glass of grapefruit juice every day, you will help the liver detoxification enzymes to become stronger. The role of these enzymes is to eliminate harmful substances from the body, including carcinogens.

Beets and carrots

These two foods are rich in flavonoids and beta-carotene which can improve liver function. We recommend that you include these two vegetables in your daily diet if you want to have a much healthier liver!

Green tea

Green tea is a wonderful drink that can make your liver much healthier. Its catechin content is responsible for improving liver function.

Green vegetables

In general, all green vegetables are very useful if you want to cleanse your liver and eliminate toxins that accumulate in the blood, largely due to their chlorophyll content. You can eat raw green vegetables in salads and juices or use them when cooking soups.

Avocado

Avocado contains a lot of nutrients and has the ability to help the body produce a substance called glutatoin, which is essential if we want to cleanse our liver of toxins. For this reason, it is good to eat avocado very often if we want to have a healthy liver.


Spinach juice prevents cancer

Spinach juice protects the brain and heart

Spinach juice delays the natural aging process of the brain, as it contains folic acid, a substance that reduces the level of the amino acid homocysteine. This amino acid present in the bloodstream predisposes to Alzheimer's disease and the development of heart disease by thickening the arteries.

Spinach juice strengthens the immune system

Through the complex of vitamins and minerals that it provides to the body, spinach juice strengthens the immune system, maintains the health of the skin and speeds up the healing of various lesions. If you drink spinach juice regularly, you substantially reduce your risk of atherosclerosis later in life.

Spinach juice gets rid of digestive problems

Do you suffer from digestive problems, such as bloating, constipation or ulcers? The fiber content of spinach juice keeps your digestive tract in optimal shape, effectively cleansing the colon and preventing the installation of other future dysfunctions.

Spinach juice treats anemia and bone diseases

Spinach iron helps cure anemia (this mineral is needed to transport oxygen to the body), and the calcium in this green vegetable strengthens the bone system.

Spinach juice protects your eyes

As it provides vitamin A, lutein, xanthine and beta-carotene, spinach juice prevents damage to eyesight, itching and dry eyes, macular degeneration or eye ulcers.

Spinach juice treats skin conditions

Does your skin suffer from various conditions, such as eczema, epidermis, keratinization, acne, scars, wrinkles or sun spots? Spinach juice, through vitamins A, K, E and C, can help dermal cells to regenerate, until skin problems heal.

Spinach juice protects your teeth

Mix spinach juice with carrot juice to get rid of oral problems, such as tooth loss and bleeding gums.


5 drinks to reduce bad cholesterol

Apple juice, parsley and spinach

This powerful juice is great if you want to reduce your "bad" cholesterol levels and quickly eliminate the fats accumulated in your body.

Ingredient:

Method of preparation:

Wash all fruits and vegetables well, then put each ingredient in a juicer. Mix the juices obtained in a food processor for one minute. Drink a glass of this juice every day.

Cabbage and garlic juice

Cabbage and garlic are known for their many health benefits, including the ability to cleanse the body. The next juice is very strong and will help you get rid of excess fat and "bad" cholesterol which have accumulated in your body and affect your health.

Ingredient:

  • Half a medium-sized cabbage
  • 2 cloves of garlic
  • Half a cup of water (120 ml)

Method of preparation:

Grind the garlic well and then put it in a food processor together with the cabbage (which must be washed and finely chopped) and half a cup of water (to make it easier to mix the ingredients).

Mix the ingredients well and drink a cup of the juice obtained every day. Cabbage can weaken your thyroid, so try not to consume this juice for a very long time.

Strawberry and citrus juice

In addition to the fact that it has a delicious aroma and can reduce the "bad" cholesterol in the blood, this juice has properties that strengthen the immune system and I can even help you lose weight.

Ingredient:

Method of preparation:

Extract the orange juice, wash and peel the kiwi fruit and prepare the strawberries. Then put all the ingredients in a food processor and mix well for a few minutes. Drink the resulting juice — unsweetened! —Every day for two weeks.

Carrot juice, parsley and spinach

Green juices are also on the list of drinks to reduce bad cholesterol. These are the most recommended drinks to improve our health and prevent problems caused by high cholesterol. The next drink will help you eliminate the "bad" cholesterol and fat accumulated in the body, so that you can improve your lifestyle and protect your health.

Ingredient:

Method of preparation:

Put all the ingredients in a juicer, then drink the resulting mixture on an empty stomach and after each meal for 15 consecutive days.

Drink with lemon, parsley and baking soda

If you want to keep your cholesterol under control, but also to improve your general health, do not hesitate to try the following remedy.

Ingredient:

  • 2 liters of filtered water
  • 3 parsley stalks
  • 3 lemons
  • Sodium bicarbonate

Method of preparation:

  • Clean the lemon peel with baking soda so that you can disinfect it. Then boil a significant amount of water and let it cool.
  • While the water cools, cut the lemons into thin slices and parsley into pieces, then put them in water.
  • Cover the drink and leave it in the fridge for a day. As soon as this interval has elapsed, mix all the ingredients with a food processor and drink 120 ml of the resulting drink every day.

Now that you know the recipes, don't hesitate to prepare the wonderful drinks to reduce bad cholesterol!

Gordon, M. (1985). Cholesterol. Nutrition & Food Science. https://doi.org/10.1108/eb059065

Hafiane, A., & Genest, J. (2013). HDL, atherosclerosis, and emerging therapies. Cholesterol. https://doi.org/10.1155/2013/891403

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Recipes based on shock flowers

Socata homemade

Time: 20 minutes

Ingredient: 300 g brown sugar, 2 lemons, 70 g shock flowers, 75 g lemon juice.

Put the sugar in a pot with 1.5 liters of plain water. Heat the water until the sugar is completely dissolved, stirring occasionally.

Peel a squash, grate it and slice it. After the sugar water starts to boil, turn off the heat and let it cool. Then clean the flowers on the shock branches, wash them well under the cold water jet then put them in the previously prepared sugar water syrup, and then add the lemon slices, as well as the lemon juice and mix well. Cover the pot and let the mixture "sit" for at least 48 hours. After the two days, strain the shock and put it in containers that you will keep cold in the fridge. Consume cold shock, seasoned with mint leaves.

To have a more sour taste, some people add 8 g of fresh brewer's yeast, but fermentation is possible without this addition, in the presence of sugar and shock flowers.

Shock flower tea

Collect the shock flowers from the tree. Boil water in a kettle. Put some shock flowers in a cup, after you have washed them beforehand, then add hot water over them. Put a lid on and let the infusion cook for about 10 minutes. Strain the tea and serve it hot.


1. Juices that eliminate abdominal fat: apple juice

This delicious apple juice contains pectin, antioxidants and essential minerals. Once absorbed into the body, these substances fight bloating, improve digestion and stimulate weight loss.

Ingredients

  • 1 apple
  • 1 tablespoon flax seeds (15 g)
  • 1 glass of water (200 ml)
  • 1 tablespoon honey (25 g)

Method of preparation

  • Clean the apple, cut it into several pieces and process it in a blender together with water and flax seeds.
  • Make sure you get a homogeneous drink and add a tablespoon of honey.

Consumption mode

  • Drink apple juice 30 minutes before breakfast or dinner before bed.
  • Consume this drink at least 3 times a week.

8 remedies that naturally cleanse the colon

The activity of the whole body depends on the normal functioning of the intestines. The intestines have the role of eliminating from the body undigested food residues and toxic compounds resulting from metabolism. It seems incredible, but by cleaning the intestines you can lose a few pounds, because their active function reduces the absorption of fats and carbohydrates from ingested foods.

Of course, it is important to have a balanced intestinal function, to avoid constipation and not to abuse products with laxative action. Here are 8 natural ways to cleanse your colon!

1. Drink more water

The most important thing you should do to cleanse your intestines and body is to consume the necessary amount of water that your body needs. You may not suspect that your body is suffering from dehydration, but one of its signs is constipation. An adult, depending on his weight, should drink from 1.5 to 3 liters of water a day.

Water helps eliminate toxins from the body, in addition to the fact that drinking water before meals helps you eat less.

2. Plum juice

Plums are famous for their high fiber content, which is beneficial for normalizing bowel function. Drink a plum juice twice a day, and your intestines will naturally cleanse within a week. You can also include in the diet a variety of berries, avocados, figs, Brussels sprouts.

3. More dietary fiber

To ensure proper bowel function, women between the ages of 19 and 50 should consume 25 grams of fiber a day. Men at this age need 38 grams. After 50 years, women should consume 21 grams of fiber, and men & # 8211.

4. Citrus juice

Vitamin C and antioxidants in citrus will help speed up metabolic processes and cleanse the intestines. Orange and kiwi juice is a good laxative. About lemon juice, you should know that it can cause constipation in large quantities.

5. Probiotics

These are especially necessary for the normal functioning of the intestine. Probiotics are found in yogurt, cloves, kefir and other dairy products, fermented and pickled vegetables.

6. Flax seeds

You can add them in different dishes, ideally in the ground version. They are rich in fiber and contain Omega 3 fatty acids. You can add flax seeds in oatmeal or yogurt, they will help cleanse the intestines and restore intestinal transit.

7. Apple cider vinegar

Pay attention to the amount of apple cider vinegar, it is not advisable to abuse. Vinegar is used in salads. In addition, you can prepare a drink of three teaspoons of apple cider vinegar, 2 teaspoons of honey and 250 ml of water. It is consumed in the morning, if you do not suffer from stomach problems.

8. Ginger tea

Ginger helps to improve digestion, on which the activity of the intestine depends directly. Ginger tea with turmeric reduces bloating. For half a liter of water, a tablespoon of grated ginger and a few turmeric seeds are enough. You can also add honey.

If you experience constipation during pregnancy, you should follow the doctor's recommendations.