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McDonald’s Maple Brown Sugar and Fruit Oatmeal

McDonald’s Maple Brown Sugar and Fruit Oatmeal



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Ingredients

  • 1/3 Cup oats
  • 2 Tablespoons raisins
  • 1 Tablespoon golden raisins
  • 2 Tablespoons dried cranberries
  • 2 Tablespoons brown sugar
  • 3 Tablespoons half and half
  • 1 Cup water, hot
  • 1/2 apple, diced

Directions

Place the oats, along with dried fruit, sugar, and cream, into a pot with one cup of water. Put the flame on low and stir oats occasionally. When the oats start to bubble around the edges, turn off flame. Stir in the ½ diced apple and serve.

Nutritional Facts

Servings4

Calories Per Serving126

Folate equivalent (total)9µg2%


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


McDonald’s Oatmeal

McDonald’s Oatmeal is probably one of the most nutritious oatmeal offerings around. But it has 310 calories, and since it comes with lots of fruits and maple drizzled on top, it also has plenty of carbs.

Despite its high calorie and carb content, the chain’s oatmeal contains adequate amounts of various vitamins, minerals, and fiber.

Fiber is good for many things, including slowing down sugar absorption and lowering your risk of heart disease, among many others.

McDonald’s serves the Fruit and Maple Oatmeal warm and creamy, with a hint of maple flavor, topped with a blend of dried raisins and cranberries, and fresh chunks of real apples.

But you can reduce the calorie content by getting rid of the cranberry raisin blend or the maple syrup, or both. It all depends on how low you want to go.

For example, if you order the Oatmeal without brown sugar, you’ll save 35 calories and 15 grams of sugar. And you will still get the benefits of those healthy whole grains, which have fiber and other important nutrients too.

But if you really want to cut down on the calories and also the carbs, the best way to order it is without the fruits, raisins, and brown sugar.

For comparison, a Fruit and Maple Oatmeal with no cranberries, raisins, and apples, only has 210 calories, 4 grams of fat, 39 grams of carbs, and 4 grams of protein.


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