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Clean Eating Thanksgiving

Clean Eating Thanksgiving

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Clean eating recipes may sound like a fad diet or foodie trend, and on a day when everyone's craving plates full of comfort food, "clean" food may seem far from the mind. However, clean food is delicious food, and these clean eating Thanksgiving recipes all use simple, wholesome ingredients that you're likely used to cooking with from Thanksgivings past. You're going to see many familiar Thanksgiving staples in this list, including turkey, sweet potatoes, and pumpkins. While these recipes may be new to you, the flavors are all about Thanksgiving comfort.

Spinach and Feta Quiche with Sweet Potato Crust

Photo: Hector Manuel Sanchez; Styling: Mindi Shapiro Levine

The simple, scalloped shell made from thinly sliced rounds of sweet potatoes makes this version of a popular brunch (or supper) dish gluten-free. Choose potatoes with comparable diameters to create uniform slices for the easy-to-make crust. A mandoline makes slicing quick and precise, but a sharp chef's knife will work too. You can also slice the potatoes in the food processor using the slicing blade.

Honey-Bourbon Spatchcocked Turkey

The brine is all the seasoning you need for this fantastic bird. While the amount of bourbon used in the brine may seem generous, it will impart a very subtle flavor to the meat once all the water is added, diluting it slightly. If you want a more intense smoke flavor, add a handful of soaked applewood chips to the grill. For a deeply bronzed, almost mahogany look, brush the skin with a mixture of water and honey each time you go to rotate the bird.

Quinoa with Toasted Pine Nuts

The perfect side-dish companion to a variety of meat-based main dishes, including fish, chicken, and steak, this quinoa recipe is simple and delicious.

Coal-Roasted Sweet Potatoes

Photo: Tara Donne; Styling: Alistair Turnbull

Roasting sweet potatoes in a lightly ashed-over bed of coals turns their flesh fluffy and smoky. Drizzle with sour cream, and garnish liberally for a riot of textures, colors, and tastes.

Whole Roasted Cauliflower with Pomegranate and Pine Nuts

This staff favorite adds color and texture to your buffet and makes a splash on the Thanksgiving table. For a bit of showmanship, bring the whole cauliflower to the table, and then "carve" and dress with the vinaigrette, pomegranate arils, pine nuts, and parsley. While most holiday dishes are designed to be delicious warm or at room temperature, this is one dish that's worth saving until the end of your prep and serving straight out of the oven.

Lemon-Herb Sheet Pan Roasted Vegetables

Combine 3 tablespoons olive oil, 1 teaspoon kosher salt, and 1/2 teaspoon black pepper in a bowl, stirring with a whisk. Combine butternut squash, parsnips, Brussels sprouts, and potatoes from master recipe in a large bowl, then follow remaining steps.

Roasted Brussels Sprouts

With only 5 minutes of hands-on time, you'll have this side dish on the table in no time.

Roasted Parsnips with Lemon and Herbs

Photo: Greg Dupree; Styling: Lindsey Lower

If you’re not familiar with parsnips, try these quick recipes to acquaint yourself with them. The root veggies look like white carrots and have a decidedly sweet, earthy flavor. Shop for medium to small parsnips, as larger ones tend to have tough, woody cores. In the main recipe here, a hit of fresh lemon juice and sprinkling of fresh herbs make the whole dish taste fresh and bright. If you don’t have parsley on hand, you can leave it out, but do seek out the dill.

Fall Butters

Pear, apple, pumpkin - oh my! All the fall flavors you love are now in spreadable form. They might be called butters, but in fact there isn't any butter at all. We cook down the fruit low and slow with warm spices, zesty citrus, and sweet cider to make the perfect fall accompaniment to any dish. We recommend smearing them on toast topped with crushed nuts, spooned over yogurt or oatmeal, or enjoyed straight from the jar. You can even pair the apple or pear butter alongside pork chops for an upgrade on the familiar pork and applesauce combo. The possibilities are endless, and these jars can last in your fridge almost all season long.

Spiced Apple Chips

These delicious apple chips really satisfy your sweet tooth at snack time. Stick to cinnamon, or enjoy them alone. Feeling more adventurous? Try our pumpkin and chai spice variations.

Baked Apples

Served as an accompaniment to pork or poultry, these baked apples are a sure way to add flair to your meal. Leftovers? These apples can be served over oatmeal or slices of breakfast bread the next morning.You can make a clean eating version by substituting the brown sugar with maple syrup or honey.

Maple Pumpkin Blender Muffins

Gluten-free, completely clean, and less than 100 calories per muffin. After discovering the magic of our blender muffins made with bananas, we had to see if they could work just the same with pumpkin instead. They were even better than we imagined—light, fluffy, full of pumpkin-spice flavor, and incredibly satisfying. While store-bought or café muffins can range from anywhere to 300-600 calories, and add more than 20g of fat, 70g of carbs, and 50g of sugar to your day, these magical muffins pack in almost 5g of protein for less than 100 calories, 3g of fat, 6g of sugar, and 16g of carbs.

10 Healthy, energizing, clean-eating Thanksgiving recipes

Colder weather is upon us and Thanksgiving is right around the corner. The typical Thanksgiving gorge-fest of carb-heavy potatoes, bread stuffing and turkey often leaves people feeling tired and bloated, so this year we’re seeking out recipes that pack in the nutrition and deliciousness without over-stuffing your gut and making it impossible for you to get out of bed the next morning. From Esalen Kale Salad and Sweet Potato Stuffing, to Chocolate Pecan bars and Pumpkin Pie Mousse, we’ve rounded up 10 of the most nutrient-dense, clean, healthy, and energizing Thanksgiving recipes to make this year’s feast both delicious and nutritious. Not only are these healthy dishes easy to make, they’re also guaranteed to fuel you through this busy season and set you off on the right foot for the New Year. Say goodbye to guilt driven New Year’s resolutions, and pass the sweet-potato stuffing.

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The Top Ten Clean Eating Recipes For Thanksgiving!

These recipes are a combination of my recipes and recipes from other websites that I plan to use this year. I firmly believe that taste should never be compromised for dietary restrictions. These recipes are just as great!

1. Autumn Roasted Sweet Potatoes with Candied Maple Bacon

This delicious sweet and savory potatoes taste just like Fall with a peppery kick.

2. Cauliflower Mashed Potatoes

The first time I ever had cauliflower mashed potatoes I was tricked into it. I was told that they were regular potatoes and I didn’t even notice the difference! We don’t eat white potatoes anymore since we try to keep nightshades to a minimum. This recipe in my Instant Loss Eat Real, Lose Weight Cookbook (page 244) is a great alternative and a tasty addition!

3. Deviled Eggs

My Dad makes these every year. It’s his “thing”. The recipe is in my Instant Loss Cookbook (page 188). We love this simple appetizer. I can’t deny that the best thing about them is the person that makes them though. He’s just got the special touch.

4. Crispy Bacon Wrapped Green Bean Bundles

Glazed with grass-fed butter and 100% pure maple syrup these crispy bacon green bean bundles are an excellent appetizer or replacement for green bean casserole.

5. Grain and Dairy Free Pumpkin Pie

This Grain and Dairy Free Pumpkin Pie recipe. It is dairy and grain free and absolutely delicious! Top it with come coconut whipped cream and you’re in business!

6. No-Grain Thanksgiving Stuffing

This stuffing is made with a grain free blender bread and full of all kinds of delicious tidbits that make it the super star of your Thanksgiving Day spread!

7. Dairy Free Instant Pot Creamed Corn

Creamed Corn is my favorite Thanksgiving side dish. Traditionally it’s made with cream cheese, milk, and butter. It was very important for me to develop an amazing creamed corn sans dairy and after a little trial and error I came up with this! Packed full of protein this corn is a great alternative to traditional.

8. Instant Pot Clean Eating Candied Yams

These clean eating candied yams are scrumptious! You won’t even miss the marshmallows.

9. Instant Pot Cranberry Sauce

We’ve been making our own Cranberry Sauce for a few years now. This year we are using coconut sugar instead of regular white sugar. It has a lower glycemic index and may be better for diabetes.

10. Apple Walnut Pound Cake

This cake. Please try this cake! Your guest would never ever guess that it is grain free! Super moist and delicious this is one of our favorite Fall treats. It’s a great addition to any party or holiday spread.

If you make any of these recipes please share a link to the recipe online and tag me (@instantloss)! I love to see what you are cooking up in your kitchen!

Brittany Williams has taken the weight loss world by storm with her best-selling Instant Loss Cookbook. Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone!

After spending a lifetime struggling with obesity, autoimmune diseases, and chronic fatigue, she truly understands the diet dilemma.

Brittany’s latest book, Instant Loss Eat Real, Lose Weight shows how to make this a sustainable lifestyle with kid and family-friendly meal! With recipes like, Strawberry Shortcake Oatmeal, Cowboy Chili, and Easy 2-Minute Pork Chops. Members of her growing community have reported losing 50 and even 100 pounds themselves! This cookbook will help others achieve similar success with simple, delicious meals, nearly all ready in 30 minutes or less.

If you have a family favorite recipe, it is usually fairly easy to swap ingredients to make it more of a “clean eating” dish. Swap ghee for butter, add dates instead of sugar, swap almond or coconut flour for regular flour…there are many, many resources available with DELICIOUS clean eating ideas that will make you completely satisfied during the holiday meal!

Don't miss out on all of the holiday favorites . make it a delicious, satisfying meal with these Whole30 Thanksgiving recipes!

10 Easy Clean Eating Recipes for Quick Weeknight Meals

With its focus on whole foods and fresh seasonal vegetables, the clean eating diet is a healthy way to go. Because eating clean relies mostly on unprocessed ingredients, the diet can also require a decent amount of prep-work, which makes it less convenient on busy weeknights. But don&apost fret, we&aposve found top-rated, clean-eating recipes that do it all! They call for fresh, whole ingredients and are easy to prepare — each recipe is ready in 45 minutes or less. These easy clean eating dinner recipes are top-rated and ready for your busy weeknights.

"This quick salmon dish is perfect for a weeknight dinner," says CHEDDAR97005. It&aposs ready in 30 minutes. "Enjoy it with sauteed spinach and a glass of pinot noir."

"I loved this recipe for its simplicity and flavor," says SULLIVANBZ. "Any leftover chicken makes an AMAZING chicken salad. Delicious."

Ready in about 45 minutes. "This was really tasty and healthy," says Hapygrl. "I used leftover rotisserie chicken. And more salsa."

So fast! This healthy meal is ready in about 20 minutes. "Great, tasty, and oh-so-simple recipe," says lisasayegh. "Excellent choice for a weeknight! I followed the recipe, except doubled the fresh spinach and used fresh minced garlic."

As Chef John points out, "Pesto is not a recipe, but a technique." This recipe combines fresh garlic and chopped walnuts with Italian parsley, lemon juice, and olive oil. Enjoy it with grilled or baked chicken.

Check out our collection of Pesto Sauce Recipes.

Top a simple Caprese salad with lean grilled steak. "This is a fresh, healthy, easy-to-make salad with a twist," says cookinmama.

This sensational salad is on the table in less than 30 minutes. "Yes, it is possible," says Baking Nana. "Garnish this low-carb, no-sweat, sizzling-hot grilled fajita salad with lime wedges and chopped cilantro."

This quick-and-easy scallops recipe is elegant and absolutely bursting with flavor. Seared scallops are served with fresh orange segments and a mild jalapeño vinaigrette. Try the dressing tossed with a bean salad or drizzled over chicken or salmon.

Here&aposs a quick-and-easy take on a classic Gulf Coast fish dish. It&aposs bursting with vibrant flavors, including capers, cherry tomatoes, green olives, and jalapeno rings. "I like red snapper for this," says Chef John. "But any white, flaky fish will work."

Fresh and fantastic, this is "a beautiful salad" says Ida Combine. "I wouldn&apost change one thing. I served it with Vegetarian Mexican-Inspired Stuffed Peppers for a healthy, filling meal."

11 ways to eat clean at Thanksgiving

We asked contributor Nichole Beaudry how she keeps it clean at Thanksgiving. Here are her 11 tips for eating clean at Thanksgiving.

1. So much of the food we crave during the holidays is based in emotion and nostalgia. Make a list of the dishes you associate with family holidays and pare it down to include just a few and tweak those recipes a bit to clean them up.

2. If a recipe calls for sour cream, switch it out for fat-free plain Greek yogurt. You won’t notice the difference! Greek yogurt is significantly higher than sour cream in both protein and vitamin B-12 and is packed with probiotics!

3. Thanksgiving is a carbohydrate lovers dream. Make a list of the carbohydrate laden foods you typically include in your Thanksgiving menu and pare it down to those you love most. Love stuffing and mashed potatoes? Skip the dinner rolls. You won’t miss them!

4. When whipping up those mashed potatoes, swap out half of the potatoes for cauliflower. Cancer fighting cauliflower is also loaded with extra fiber.

5. When making your stuffing, swap out the white bread crumbs for whole grain wheat. Whole grains are high in insoluble fiber, which helps to keep you regular, which helps to detoxify your body.

6. Think a clean Thanksgiving means you have to skip the wine? Think again! The benefits of drinking wine (in moderation, of course) are numerous, including lowering your risk of heart attack, reducing the risk of type 2 diabetes and lowering your risk of colon cancer. So cheers!

7. Switch out any processed white sugar in your menu for a cleaner, healthier sweetener. Some great options are raw honey, maple syrup, agave and date sugar.

8. When planning your menu, if an item isn’t in its whole form and comes packaged, read through the ingredient list. If you can’t pronounce what’s listed, find a cleaner option. And while you’re reading, count the number of ingredients on the list. More than five? Skip it.

9. When you head out for your groceries, seek out local growers as much as possible. Not only will you be able to ask questions about how the food was grown, you’ll also feel great about supporting local growers.

10. If a recipe calls for vegetable, canola, corn, cottonseed oil, peanut oil, hydrogenated oil, or palm oil, swap it out for either extra virgin olive oil or coconut oil.

Kale and Apple Salad

  • 2 tablespoons olive oil
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon fresh squeezed lemon juice
  • ⅛ teaspoon salt
  • 6 cups torn kale leaves, big ribs removed and discarded
  • ½ an apple, cut into thin, 1- inch pieces (I went with Honey Crisp, but Gala would be good as well)
  • ⅓ cup walnuts, chopped and lightly toasted
  1. In a small jar, combine the olive oil, vinegar, lemon juice, and salt. Secure the lid and shake vigorously to combine.
  2. Place the kale leaves into a large salad bowl and, using your hands, sort of massage the olive oil mixture into the leaves.
  3. Throw the apples and walnuts on top of the kale and lightly toss to combine.

Clean Eating Cranberry Sauce

And memories of that one time I thought I’d eat a bowl of fresh cranberries like a fruit salad. Don’t ever do that.

While I definitely think there’s a time and place for splurging and saving, Thanksgiving is high on the live-it-up factor. I look forward to cornucopia of pie offerings, fluffy mashed potato, and savory turkey. I thought I’d share some of my favorite homemade, clean Thanksgiving recipes over the next week. This isn’t an attempt to cover up the full goodness glory of the holiday, but rather to provide whole homemade options instead of the usual store-bought stuff. While I’ll be the first to tell you I like when my cranberry sauce has ridges from the can, there’s something truly amazing about homemade sauce.

No funky ingredients, and a bright flavor from orange zest. It’s super easy to make, and while it’s delicious on protein for a sweet/savory kick, it’s especially wonderful on pumpkin pancakes.

Preheat oven to 400 levels F (205 levels C). Place Brussels sprouts on baking sheet and drizzle with olive oil. Add salt and pepper and blend evenly. Place baking sheet on middle oven rack and roast for 30 to 45 minutes, shaking pan each 5-7 minutes for even browning.
Place trimmed Brussels sprouts, olive oil, kosher salt, and pepper in a big resealable plastic bag. Seal tightly, and shake to coat. Pour onto a baking sheet, and place on middle oven rack. Scale back warmth if obligatory to stop burning. Brussels sprouts needs to be a deep brown colour when carried out. Alter seasoning and serve instantly.

We found this recipe for Garlic Cauliflower “Mashed Potatoes” from Inhabitat contributing author Beth Buczynski. Cauliflower presents up a paleo different to conventional mashed potatoes. It’s creamy, garlicky, and a complete lot of excellent.

7 Recipes for a Healthy Thanksgiving Menu

You can have a deliciously healthy Thanksgiving menu without sacrificing flavor.

You won't have to pass up any of your favorites either!

I've made it easy to put together a flavorful, nutritious and most of all, delicious meal for you to enjoy.

My holiday menu gives you seven of my best, festive, clean eating recipes.

My Thanksgiving this year will include giving thanks for each and every one of you. I want you to know that your continued support and readership is something I never take for granted.

1. Savory Apple Cider Cooked Tenderloin

Turkey is traditional but many are adding a second option like this Savory Apple Cider Cooked Pork Tenderloin

2. Crunchy Apple Cranberry Walnut Salad

This gorgeous Crunchy Apple Cranberry Walnut Salad makes a great start to your holiday meal. It offers fresh fall flavors and is full of great texture. This is a salad that is fit for festivities!

3. Savory Sourdough Bread Stuffing

What's Thanksgiving without the stuffing?! This Savory Sourdough Bread Stuffing will satisfy and your guests will never suspect it's healthy.

4. Creamy Cauliflower Mashed Potatoes

I know what you're thinking. You want "real" mashed potatoes, right? You have GOT to try these Creamy Cauliflower Mashed "Potatoes." They are every bit as satisfying as mashed potatoes but without all the extra carbs. The best part is you don't get that heavy feeling after eating them so you'll have room for pumpkin pie!

5. Balsamic Roasted Brussels Sprouts

Balsamic Roasted Brussels Sprouts are one of my favorite ways to enjoy the tiny green veggies. They'll look gorgeous on your table and the fabulous flavor will pleasantly surprise even the picky eater!

6. Clean Eating Cranberry Sauce

One taste of Clean Eating Cranberry Sauce will make a believer out of anyone who has ever served that canned jellied sauce!

7. Delicious Pumpkin Pie

And no Thanksgiving dinner is complete without a Delicious Pumpkin Pie. This recipe is rich and satisfying -- the perfect way to top off your holiday celebration!

Sending lots of love from my Thanksgiving table to yours!

If you want more of Danette's clean recipes you can order her book, Bikini Body Recipes.